Solution-focused coaching and brief therapy
Face to face or video consultation
Approach
Key points
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Solid and structured follow through, flexible, adaptable and modular approach according to your needs and at your own pace
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A global approach that takes into account the cognitive (thought patterns), emotional, physical, sensory and behavioral aspects of your person
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Innovative and effective tools and methods
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Sessions or interviews of 1h30 face to face, on the phone, by webcam by appointment at your choice in French or in English
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Sessions based on concrete objectives focused on visible and realistic changes
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A certified and experienced practitioner who trains and supervises the practice of other professionals
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We also offer support that integrates the 2 approaches harmoniously through a work of verbal exchanges and definition of objectives and their physical translation through the construction and practice of personalized yoga, Méditation and breath sessions.
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It is a true holistic approach that takes into account all dimensions of being, body, heart, mind and spirit.
Examples of requests :
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Reconnect to yourself and your basic needs
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Take a step back from situations that oppress you
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Clarify and find meaning in a chaotic context
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Get out of isolation and recreate constructive social ties
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Cultivate and stimulate supportive resources in difficult situations
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Learn effective techniques to deal with stress and anxiety
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Understand the language of emotions and know how to express them
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No longer suffer and become an actor in your life
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Get out of depression and regain self-confidence
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Resolving conflict situations with those around you or at work
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Act in accordance with your personal values and the existing constraints of the environment
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To evolve in your professional environment with realism and consistency
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Plan for an upcoming retirement and approach this change of life serenely
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Consider and implement a life project or a change of profession
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Manage and coach your team with dynamism and consistency
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Embody your leadership and federate a team around a project
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